Top Tips from the Matthew Project on keeping your promise for Dry January

1. Go easy: don't binge before the booze-break - you're better off lowering the units in the build up to Dry January.

2. Stay positive - this is a good for your liver, head, fitness, waistline and bank balance. You'll feel great, so enjoy it!

3. Treat yourself - you'll save a heap of money so keep a savings jar and reward yourself half way through

4. Eat earlier - we tend to fancy a drink after work when the body's blood sugars are low - and we're actually hungry. A full tummy is less demanding, plus we make better decisions when we aren't hungry, so eat earlier.

5. Water - keep a bottle of cold water in the fridge. If you hit a craving, gulp a large glass down. It'll take away the thirst and contract the stomach.

6. Occupy the mind - have a list of jobs to do around the house. Get recommendations on some great books. Join the Norwich rock choir. Volunteer - you may be surprised at the time you'll have.

7. Use that spare energy! You'll be up earlier and to bed sooner - and may have excess energy to burn off! Pop on those trainers, brisk walking or jogging will help quieten the mind.

8. Be the designated driver - this will keep you cool at parties and other social occasions.

9. Remove temptation: chuck out your old spirits, including Nan's Tia Maria.

10. Remember - this gets easier as you go along. And YOU CAN DO IT!

It's not too late to sign up to Dry January and choose to support The Matthew Project.

Follow our Facebook page for more tips.

Remember that Dry January is not a medical detox programme and should not be attempted by people with an alcohol dependency problem.


  • A telephone helpline for everyone within Norfolk & Suffolk who need support or have questions on drugs and alcohol.
  • Dynamic education so young people understand the risks of drugs and alcohol.
  • Free, confidential help.
  • Honest, accurate and appropriate information.
  • Support for parents and families of drug or alcohol users.

Signup for our e-newsletter...

Receive news from The Matthew Project through quarterly newsletters, delivered straight to your inbox.

Our e-news is packed full of updates about our work, events and issues relevant to Norfolk. You can easily edit your details or unsubscribe at ANY time.