Anika

Before joining On Track, Anika’s anxiety had become so overwhelming that she rarely left the house. When she did go out, she relied on her mum to drive her everywhere. Over time, the isolation began to impact her wellbeing even further, and she slowly lost confidence in herself and the world around her.

One of the things Lucy missed most was dancing, a hobby she had once loved but no longer felt able to attend because of her anxiety.

When Lucy first began working with On Track, the focus was not on rushing change, but on building trust and creating small, manageable steps forward. Weekly coaching sessions started inside her home, where she felt safe and comfortable. As her confidence slowly grew, sessions moved into the garden, then to a nearby café, and eventually to other places in the community.

Step by step, Anika began to reconnect with the outside world.

Anika also started taking part in positive group activities with other young people, helping her feel less alone and more comfortable meeting new people. Through wellbeing walks, small group sessions and gentle encouragement from her coach, her confidence steadily increased.

As her self-belief grew, Anika took on a volunteering role at a dog day care centre and later found the confidence to return to dancing classes, something that brought happiness and excitement back into her life.

Today, Anika is thriving. She now works full-time as a swimming assistant at a swim school for babies and children, supporting young learners in the water every day. She has also passed her driving test, giving her greater independence and allowing her to travel confidently on her own.

Anika’s story is a powerful example of how patient, personalised support can help young people improve their wellbeing, rebuild confidence and achieve goals that once felt out of reach. By taking small steps at her own pace, Anika has been able to create a happier, healthier and more independent future for herself.

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